The Rainbow Diet & Solarised Water

The Rainbow Diet is based on the proponents of colour therapy; it is an easy to use system that ensures a healthy diet by the colours of food on your plate. Meals rich with different coloured fruits, vegetables, meat, chicken, fish and whole grains mean you are getting the healthy variety of nutrients that your body needs. Therefore, the rainbow diet is simply a balance of attractive colours in the foods we eat, but they play an instinctual part as to what the body needs and can account for some food cravings.

The colour energy of fruits, vegetables, vitamins and minerals all come into play when furnishing our bodies with the proper nourishment. By eating a variety of natural, full spectrum foods, you obtain the healthiest combination your body can utilize. The colour energy of foods are not mutually exclusive, some foods share different "colour values", properties and common healing affects.

Solarised water is simply putting spring water into a coloured bottle and leaving it out in the sun for a few hours so the sunlight charges the water with coloured energy. The coloured energy is then absorbed by the body when you drink it as and when you feel thirsty.